It’s clear now more than ever that living longer is heavily influenced by lifestyle choices like diet and exercise, but a recent unpublished study found that certain habits can add more than 20 additional years to your life.
The research, presented last month at the American Society for Nutrition’s annual meeting, found that practicing eight healthy habits at age 40 was associated with an additional 24 years of life for men.
Support authors and subscribe to content
This is premium stuff. Subscribe to read the entire article.
Login if you have purchased