You’ve heard the adage “use it or lose it”. It’s particularly apt in describing what happens as we age. Typically we move less, lose muscle strength, and suffer the consequences of losing independence, have greater fall risk and other undesirable things. At the beginning of each year, people commonly make New Year’s resolutions to lose weight, or somehow “get in shape”. But, we also know that most people don’t keep those resolutions very long and eventually just give them up.
A Key To Independence
Support authors and subscribe to content
This is premium stuff. Subscribe to read the entire article.
Login if you have purchased