I turned 102 years old this year, and my decades of experience in holistic medicine has taught me a lot about how to live a long, happy and purposeful life.
Too many people feed into unnecessary stress. But the happiest and healthiest people I know are able to let go of things or experiences that no longer serve them. Life is too short to ruminate and consider same thought over and over again. By doing so, you’re essentially torturing yourself.
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