I’ve written 10 books on happiness. Here are 5 little things I do every day to feel happier

The news is full of reasons why so many Americans feel unhappy: social media addictions, economic fears, climate change and the decline of social trust, just to name a few.

But we rarely talk about reasons to be happy. As a New York Times best-selling author, podcaster and speaker focused on intentional living, I want to change that.