This AI entrepreneur fasts for 23 hours a day. He says it helps him get to the ‘most extreme levels.’

• Michael Koch is the founder and CEO of HubKonnect, an AI platform.
• He eats the same meal every day around noon which is loaded with protein.
• He said his regimen isn’t about health — it’s about optimizing his performance as an entrepreneur. 

The founder of an AI platform says he eats the same meal every day because it helps him perform at his peak. 

Michael Koch generally fasts for 23 hours a day, eating around noon. Once a week, though, he fasts for 48 hours, and once a month, he fasts for 72 hours. This schedule puts his body in a state where he’s “very, very focused,” he told Insider.