As we approach fall and go back to work and school, it’s time to think about how we decorate and the impact of our homes on our mood. One of the most important rooms to consider is the bedroom. A bedroom where you feel relaxed is truly crucial for overall well-being. Fortunately, creating these spaces to maximize health and sleep isn’t too much of a challenge. Here’s how the experts suggest transforming your bedroom from a crashpad into a tranquil haven.
Invest In A Good Mattress
There’s nothing that feels quite like getting into bed every night and lying down on a comfortable mattress to help lull you to sleep. “Nine out of ten Americans don’t wake up feeling refreshed each morning. Having an older or low-quality mattress can exacerbate the problem. It can retain heat making it harder to fall asleep or lack support which will increase night awakenings and morning aches and pains,” says Kristen Olson-Turner, Senior Director of Merchandising at Purple.
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